IG: @kamilahpowellfit

TW: @kamilahpowell

The program will include a 5 day training split, basic nutrition information and cardio recommendations. Gym is required for exercises.


This program does NOT inlcude Macros and Weekly Check Ins.


Beginner- Somewhat familiar w the gym but have no clue how to put together a training routine.


Intermediate/Advanced- Workout reguialrly. Pretty comffortable navgating the gym floor.

January 4WK Challenge Workouts ONLY

Program Level