This Program is geared towards FAT LOSS & Muscle Gains. The Plan includes a Full Body 5 day split with a different workout EVERYDAY for 4wks. Thats 20 Workouts!
The program is def not for beginners. It is intense with lots of reps and lots of sets, but if you're an avid gym go-er and have just fallen into a funk... This is PERFECT for you!
You will receive a link to download the file after payment. The link is good for 30 days after purchase.